Why are you such a failure?
Ok, I’ll hold my hands up. The title is total click bait ;) but now you’re here..I want to talk to you about something I know lots of you...
A little life story
Hello and welcome! As I’ve been MIA for a while I thought it would be nice to start with a bit of a personal blog. So hello! Nice to...
Gentle stretch
Hey everyone, Today I've recorded a short, gentle stretch video, great if you are feeling the stress of the current craziness or if you...
Honouring where you're at
This is a post for the people who are tired, drained, overwhelmed, going through a tough patch. The people who have too much on their...
Why I hate fitness..and what to do if you do too
I hate fitness. Yep you read that right. Your Pilates instructor, a qualified fitness professional hates fitness. But you know what I...
Let's get it ommmm 🎶
Let's talk meditation.​​ I'm guessing as soon as you read that you pictured someone sitting cross legged on the floor, omming away, maybe...
Pilates, stress and zen-ness
If you read my blogs you’ll know that I was diagnosed with a condition called Fibromyalgia a loooong time ago. I am lucky that Pilates...
Who is Pilates for?
So I often hear people saying things like "oh I don't 'do' exercise" or "I'm too old/big/ unfit..." for all of that. With Pilates that...
Relax your shoulders
* Top tip * Relax your shoulders! Well actually, move your shoulders. A lot of us end up so tense and hunched by the end of the day but...
My top tips for when you have no motivation
Ok so I'm very familiar with those times where you have zero motivation. Maybe you've used it all up, maybe you are tired, or maybe you...
